In today’s fast-paced, high-stress world, an addiction to drugs or alcohol is unfortunately more common than most people might think (or want to acknowledge). Modern lifestyles, careers and relationships often result in mental and psychological illness, anxiety and even trauma. An assumption like ‘this is just a passing phase’ or ‘I don’t need help – I’M FINE!’ can be counter-productive at best and dangerous at worst.
In fact, it is very important to seek help for the addiction as soon as possible, ideally from qualified, well-trained professionals. Among alcohol rehabilitation centres in Mumbai, Sunshine Wellness Centre is making a name for itself as a premium one-stop centre to help addicted individuals overcome their addictions through holistic, integrated, and individually tailored programmes.
Over the years, conventional de-addiction treatments which typically involve medical interventions have proved quite effective. However, some alcohol rehabilitation centres in Mumbai (such as Sunshine Wellness Centre) are also embracing alternative treatments to promote de-addiction, enhance recovery and help addicts develop better habits for a new, healthier lifestyle.
These alternative therapies include, among others, art, music, exercise, mindfulness meditation and Yoga.
At alcohol rehabilitation centres in Mumbai such as Sunshine Wellness Centre, these therapies are not meant to replace traditional addiction treatments but rather to complement them. The ultimate goal is to implement a holistic programme that can get better results for the patient for the longer term.
Art and Music Therapy
Art and music can be very impactful in treating addiction. When incorporated into a holistic therapeutic regimen, they can help promote self-expression which can alleviate emotional pain and ease anxiety or depression. For the therapy to work, the individual does not need to be exceptionally skilled, knowledgeable or talented. As long as they can focus on the creative process, their emotional response to the act of creating something tangible can help promote healing.
Exercise, Yoga and Meditation
During the de-addiction/detoxification process, stress, anxiety and weakened immunity are common psychological reactions. Mood swings, low energy levels and paradoxically insomnia are also common. Self-confidence too can take a massive hit. These problems can lead to a vicious cycle of unhealthy cravings and addiction-prone behaviours.
Regular exercise, Yoga and meditation can be beneficial in dealing with these issues. Not only can they lower the risk of relapse, they can also improve an addicted person’s physical and mental health, stress response and overall quality of life. All these outcomes can be strong motivating factors to persevere with treatment.
Acupuncture, an ancient Chinese medicinal practice using needles, is traditionally used to treat chronic pain. However, over the years it has also proven to be very effective in promoting de-addiction and addressing its side-effects including anxiety, nervousness, stress and fear.
Of course it goes without saying that this treatment should be tried only with the supervision of a knowledgeable practitioner.
Hypnotherapy, when practised by a qualified therapist who specialises in addiction treatment, can help reduce unhealthy cravings by promoting the self-belief that a person does have the power to overcome addiction. Some alcohol rehabilitation centres in Mumbai use this method to help patients relax and develop a more positive idea of the self, which promotes alcohol de-addiction and healthier habits.
In addition to these methods, other therapies like Qiqong (mindful movements), Biofeedback (self-regulation through brain feedback) and Nutrition Therapy (counselling to promote healthier food habits) are also utilised by some alcohol rehabilitation centres in Mumbai.
If you or someone you love is struggling with a harmful addiction, give us a call. We want to help you lead a fuller, healthier life. Your privacy and health are our top priorities.
Phone: +91 96190 12932