Yoga is one of the most ancient forms of physical, mental, and spiritual practices originated in ancient India speculated to date back to pre-Vedic times. For ages now, people have been performing yoga to gain health benefits and mental peace. The benefits of yoga are endless and timeless. In today’s stressful life, lot of us seek the help of yoga for instant gratification and lasting transformation. Monotonous exercise routine without expected results can be discouraging. Yoga on the other hand can quickly enhance your physical and mental capacity while ensuring long term health benefits.
Today most of the fitness centres offer yoga classes where a mixed crowd of all ages join together for workouts and fitness classes. It works as a great motivating factor for everyone be it teens, middle-aged moms, elderly people or even body builders. This is because yoga is not only about working out but about building a healthy lifestyle. Yoga brings quiet in a world overwhelmed by chaos. Needless to say such peace and serenity acquired by systematic and dedicated training processes appeals to everyone. Various rehabilitation centres in India started using yoga for deaddiction treatment.
What’s so special about Yoga?
Well!!! Yoga helps you de-clutter your mind. You can rise above your daily to-do lists, family needs, relationship troubles and financial stress to achieve a broader and bigger perspective of life. Yoga will give you the focus you need to shape your life and be happier. One of the most important aspect of yoga is that it has several styles that can be tailored to your needs such as power yoga, relaxation yoga, hot yoga, prenatal yoga, and many more. Moreover, you can perform yoga as per your preference in your home by watching a DVD or at a gym/therapy centre.
As a beginner you can initially start with basic postures of hatha yoga and perform yoga with an ease. Eventually when your body starts building strength, you can move to power yoga or hot yoga. Another form of yoga is Bikram yoga which needs to be performed in a room at 105 degree Fahrenheit which allows faster and better purging of toxins from body through excessive sweating. Yoga is not partial to any specific body constitution and has a style for you irrespective of your body fat percentage, fitness level and health history.
Yoga not only strengthens your body but also brings vitality and energy to your daily routine by making your body more flexible. The various yoga postures strengthen your body so that you look good and feel great. It reinforces the muscles of your body, especially your spine which is the back bone that balances your body. It helps to alleviate the various aches and pain caused by daily stress. Yoga is also used for various deaddiction treatments. It is also used in drug addiction treatment. We are one of the leading drug addiction treatment centres in India. The various stretch exercises help to strengthen the digestive system when coupled with a healthy diet. It relieves several common digestive problems caused by sedentary lifestyle such as constipation, acid reflux, Irritable bowel syndrome, etc. In young children, stretch exercises lead to muscles lengthening that leads to gain of good height.
Some of the well-known exercises are isometric exercises in which you need to hold a single position for some time without moving. This is the same principle used by power yoga along with other postures to make the core and back stronger. Usually, it is performed in a room at high-temperature to keep the muscles warm and release the toxins from the body.
The various relaxation techniques of yoga help to alleviate chronic pain such as headaches, lower back pain, carpal tunnel syndrome to name a few. Yoga also reduces insomnia and lowers blood pressure. Listed below are some physical benefits of yoga:
- Increased flexibility, muscle strength and tone
- Weight reduction
- Cardio and circulatory health
- Improved respiration, energy and vitality
- Improved metabolism
- Improved athletic performance
Beside physical benefits, yoga also has several mental benefits as listed below:
- Reduces stress
- Improves sleep
- Creates a positive outlook of life
- Metal clarity and calmness
- Relaxes mind
- Improves concentration
- Increases body and self-awareness
Time to give up the chair and get on the yoga mat
Since yoga is so versatile with a pool of different styles and techniques, it is possible for anyone to begin yoga at any time and age. Irrespective of your size, fitness level, or you being a professional or a couch potato, and any health status, yoga can be modified and customized to suit your needs. It is a great way to tune your body with your inner self. The purpose is not to achieve perfection but explore your abilities and test your determination.
So, if you are looking forward to try yoga for increased strength to flexibility to heart health, we are only a call away. If you’re a passionate yoga practitioner or a newbie to the benefits of yoga, all you have to do is visit our rehabilitation facility and explore our countless yoga programs and therapies to get just what you need. We are one of the best rehabilitation centres in India. Contact us today.